Episode 53 - Unfolding Your Journey w/ Amanda Ward
You don’t have to have it all figured out to trust where you’re going.
“Trust yourself and your next move. I just think there’s something planted within us for a reason. Follow that instinct.”
Amanda Ward
James sits down with Kay Lou to explore the panic attack that changed the direction of her life, discovering breathwork and cold water therapy, leaving the security of employment and building a career in wellness. They talk nervous system regulation, self-sabotage, knowing your worth, the realities of running a wellbeing business and why sometimes you have to do the hard thing on purpose.
