Episode 52 - Do the Hard Thing on Purpose w/ Kay Lou
Sometimes the hardest moments are where everything begins
“I’d look her dead in the eyes and say, ‘This is where it begins. It had to begin here.’”
Kay Lou
James sits down with Kay Lou to explore the panic attack that changed the direction of her life, discovering breathwork and cold water therapy, leaving the security of employment and building a career in wellness. They talk nervous system regulation, self-sabotage, knowing your worth, the realities of running a wellbeing business and why sometimes you have to do the hard thing on purpose.
