Calm For Life
A Life Is Sound Retreat
Saturday
10th October
A Day Designed For Deep Relaxation
A full day dedicated to relaxation, restoration and nervous system reset. Calm For Life at Broughton Sanctuary is designed to help you slow down completely and return to yourself through immersive sound, guided journalling, nourishing plant-based food prepared by the chefs at Utopia, time in nature and access to high-end spa facilities.
❋ A Full Nervous System Reset
A full-day relaxation retreat designed to help your body soften, your mind quieten and your nervous system return to a deeper state of calm.
Experience two deeply restorative Life Is Sound sessions using crystal bowls, handpan, restorative instruments and stillness to guide you into full-body relaxation.
❋ Immersive Sound Baths
Held at Broughton Sanctuary, this day retreat includes time in nature, nourishing food and access to high-end spa facilities including the pool, sauna, steam room and jacuzzi.
❋ Nature, Spa and Stillness
❋ Your Own Wellness Journal
Your Life Is Sound Daily Wellness Journal will guide gentle moments of reflection throughout the day, helping you slow down, notice what has shifted and carry the calm back into everyday life.
Step out of the noise of everyday life and into a deeper state of calm, clarity and restoration.
The Day
Slowly Arrive, Deeply Rest
After holding space for over 3,000 people at Life Is Sound sound baths, we are now bringing the experience into a new setting for our first ever Life Is Sound retreat.
In partnership with Broughton Sanctuary, Calm For Life has been created as a full day dedicated to relaxation, restoration and nervous system reset. From the moment you arrive, the day is intentionally paced to help you slow down, soften the body and let the outside world begin to quieten and connect with your inner world.
Across the day, you will be guided through immersive sound baths, gentle journalling, nourishing plant-based food, time in nature, spa facilities and quiet space to simply be.
This is not a day to rush through. It is a day to land, release, restore and fully exhale.
9:00am
Arrival and slow landing
Tea, water, herbal teas, calm atmosphere, journal given on arrival.
Check-In
9:45am
Opening the day, setting the tone, introducing the journal as a companion for the retreat.
Welcome Circle
10:15am
A gentle walk through the grounds to help you slow down, reconnect with nature and settle your nervous system before the first sound bath.
Nature Walk
11:00am
Settling, softening, moving out of the busy mind. The first sound bath of the day to ground you and invite the intention of letting go.
First Sound Bath
12:15pm
Journalling and integration
A brief return to the journal.
Journaling
12:30pm
A nourishing plant-based meal prepared by the in house chefs at Utopia
Lunch
1:30pm
Time to digest, journal, have tea, and gently transition into the afternoon.
Quiet Integration
1:45pm
Pool, jacuzzi, steam, sauna, outside sauna, and optional use of the grounds, with no formal programming during this part of the day. Optional nature walk etc.
Spa Or Free-Flow
3:30pm
The deeper session, centred on surrender, restoration and full-body calm.
Second Sound Bath
Closing Ceremony at the Fire Pit
5:00pm
Closing circle at the fire pit
Reflection, grounding, closing words, and a gentle completion to the day.
What’s Included
Two immersive signature Life Is Sound sound baths
Your own Life Is Sound Daily Wellness Journal
Guided journalling and reflection throughout the day
A nourishing plant-based lunch prepared by the chefs at Broughton Sanctuary’s Utopia
Access to the spa facilities including the pool, jacuzzi, steam room, sauna and outdoor sauna
Time in nature, forest bathing and access to the grounds
Tea and water on arrival
Closing circle at the fire pit
A full day held in the beautiful setting of Broughton Sanctuary
The Setting
Book The Day You Deserve
Saturday 10th October 2026
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead book your day of bliss..
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Broughton Sanctuary is set within beautiful natural surroundings in North Yorkshire, less than an hour’s drive from Manchester. Full arrival details will be sent before the retreat.
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The retreat begins at 9:00am and finishes at 6:00pm. The day will follow a gentle flow, with timings kept spacious so you do not feel rushed.
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Spaces are limited to up to 40 guests. This allows the day to feel calm, spacious and comfortably held, while still creating a gentle sense of community throughout the retreat.
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Yes. Calm For Life is for men and women alike. The day has been created as a grounded space for deep relaxation, nervous system reset and time away from the noise of everyday life. Men are very welcome, whether you have been to a retreat before or this is completely new to you.
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Yes. Many people come to Life Is Sound experiences on their own. The day is designed to feel welcoming, calm and spacious, with no pressure to perform, share or be anything other than yourself.
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No. You do not need any previous experience. The retreat is suitable whether you are completely new to sound baths or have attended Life Is Sound events before.
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Yes. Your place includes a nourishing plant-based lunch prepared by the chefs at Utopia at Broughton Sanctuary.
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Yes. Your place includes access to Broughton Sanctuary’s Pool Suite as part of the afternoon reset, including the pool, sauna, steam room and relaxation facilities.
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No. Your own Life Is Sound Daily Wellness Journal is included and will be given to you on arrival.
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Please bring comfortable clothing, swimwear for the spa, warm layers, a water bottle and anything you personally need to feel relaxed during the day. Towels and spa amenities are provided by Broughton Sanctuary.
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Some outdoor elements, such as the welcome circle or nature walk, may be adjusted depending on the weather. Suitable indoor options are available, and the outdoor fire pit is set under a shelter designed for use in all weather conditions, so the closing ceremony can still be held with the same intention of rest, reflection and completion.
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Retreat bookings are non-refundable due to the limited number of spaces available and the planning, venue, catering and preparation involved. In special circumstances, refund requests may be reviewed on a person-to-person basis at the discretion of Life Is Sound, but this cannot be guaranteed.
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Please contact us before booking if you are pregnant, have epilepsy, a pacemaker, sound sensitivity, a serious medical condition or anything you feel we should be aware of. This allows us to advise appropriately before you secure your place.
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Yes. Where possible, you may transfer your retreat place to another person. It is your responsibility to arrange the transfer directly with the new attendee, then contact us with their full name and email address so we can update the booking details.
A day to step away from the noise.
A day to let your body soften.
A day to remember what calm feels like.
