Life Is Sound
Podcast
The Life Is Sound Podcast is a space for slowing down, tuning in, and reconnecting with what truly matters. Hosted by James Mayer, each episode blends honest conversation, personal reflection, and insight into sound, stillness, and the human experience. From the power of deep rest and nervous system regulation to creativity, purpose, and the unseen patterns shaping our lives, the podcast offers a grounded yet expansive perspective on wellbeing. Whether through solo episodes or conversations with carefully chosen guests, Life Is Sound invites you to step out of the noise, listen more deeply, and return to a calmer, more connected version of yourself.
40+
Episodes
30
Guests So Far
100+ Countries
Reached
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![James Mayer from Epsidoe 043 of the Life Is Sound Podcast.]()
“ I Couldn’t Get Over How Real He and His Guests Are! ”
"I couldn’t speak highly enough of James, his podcast, and the sound baths that he hosts. I discovered his podcast because a colleague was on it, and I couldn’t get over how real he and his guests are. If you are a creative and you don’t shy away from deep topics, this is the podcast for you.
James also coaches, and I still remember things he said to me that help me to this day. His sound baths are lovely as well and a great place to switch off and listen to his live soundscapes. There are also lots of like-minded people who go there, and it’s always a friendly vibe.
James is a really down-to-earth, calming, and supportive person, and the community that he has created is a reflection of that."
– Miriam
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![James Mayer from Episode 044 of the Life Is Sound Podcast with Maureen Fearon]()
“ A source of clarity when I needed it the most.”
From the very first episode, the themes and conversations deeply resonated with me, encouraging honest self-reflection and a meaningful shift in perspective. It gave me the courage to speak up and seek guidance, not only from James, but also from his guests, including Maureen. Life is Sound offers not just inspiration, but a real sense of connection and encouragement for anyone navigating life's more difficult moments.
– Samuel
Latest Episodes
Episode 47: How Meditation Changed My Life w/ Dali
What happens when you stop searching for more and start paying closer attention to what is already here?
In this conversation, Dali shares his journey through meditation, community, grief, personal growth, and the moments that quietly reshape the way we see ourselves and the world around us. Together, we explore why stillness can be one of life’s greatest teachers, how meaningful connection can exist in unexpected places, and what it really means to cultivate a more conscious way of living.
This is a conversation about slowing down, embracing the unknown, and discovering that transformation rarely arrives all at once. Instead, it unfolds through the small, consistent choices that bring us back to ourselves.
Episode 46: Staying Curious Through the Unfolding of Life w/ Ursula Griffiths
In this heartfelt conversation, Ursula Griffiths shares her journey through curiosity, overcoming trauma, loss, and learning to embrace life's imperfections. From vivid travel stories to candid reflections on healing and intuition, she reminds us how to find meaning and gratitude in even the smallest moments.
Episode 45: The man who ran the entire length of India w/ Jack Faint
In Episode 045 of the Life Is Sound podcast, James Mayer sits down with Jack Faint, the first man to run the entire length of India. They explore the physical, emotional and spiritual demands of the journey, alongside Jack’s experiences with adversity, discipline, vulnerability and self-discovery. This is a conversation about endurance, inner peace and what happens when achievement forces you to truly meet yourself.
Episode 44: Two Years On: Sound Baths, Life Changes and Finding Calm w/ Maureen Fearon
After a two-year pause, Life Is Sound is back with Maureen Fearon in Episode 44. Dive into a heartfelt conversation on personal transformation, the power of sound baths, dealing with life’s challenges, and the importance of investing in wellbeing. Hear reflections, practical advice, and the story behind building a supportive, uplifting community.
Episode 43: The Life Is Sound Podcast Returns
After a transformative break, James Mayer returns with Episode 043 of the Life Is Sound podcast. He shares the personal journey behind the hiatus, the evolution of his wellness work, and the growth of his sound bath experiences. This episode sets the tone for upcoming conversations on wellbeing, mindset, and the art of living a sound life.
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